26338 - Nutrition and Physical Activity
229 - Facultad de Ciencias de la Salud y del Deporte
295 - Degree in Physical Activity and Sports Science
Optional
5.3. Syllabus
Theoretical program:
1. Introduction. Healthy nutrition in sport.
2. Carbohydrates and exercise.
3. Lipids and exercise.
4. Proteins and exercise.
5. Vitamins, minerals and exercise.
6. Hydration and sport.
7. Supplements and ergogenic aids.
8.Planning athlete´s diet. Dietary recommendations for various sports activities.
Practical program:
1. Evaluation of the energy cost of physical activity and sport.
2. Nutritional assessment of the athete.
3. Design of diets for different types of athletes practice.
4. Exposition and defense of jobs.